Trauma-Informed
Care Institute
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Trauma-Informed Parenting
Break the cycle: Heal your past trauma to transform your parenting!
Discover how trauma-informed parenting can help you connect with your child, regulate emotions, and create a peaceful home environment.
Imagine if you could....
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Respond to your child's outbursts with calm and confidence.
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Understand and manage your triggers effectively.
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Build a nurturing and secure relationship with your child.
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Replace guilt and shame with empowerment and connection.
Now, there is a way!
Does this sound familiar?
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"I've lost control of my home."
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"No one listens to me."
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"All my kids do is fight!"
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"I hate yelling at my kids, but I just keep doing it!"
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"I don't know what to do."
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"No one taught me how to parent."
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"I love being a mom, but it's so hard sometimes too."
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"My best isn't good enough."
If so, this course was designed with YOU in mind!
No one said parenting was easy, but you never thought it'd be this hard.
Let's face it....we are human beings raising tiny humans. We are not perfect, so why do we expect perfection from ourselves when dealing with children?
Easy, because it matters so much! Having children is like having our heart walk around outside my body and we want the world to be kind to it. But, then we yell, get frustrated, react, get overwhelmed, and then live with mom guilt (or dad guilt).
But, what if I told you....it's not your fault. It's your nervous system's way of protecting you and these patterns were created in your childhood. These reactions, frustrations, and lapses of patience are from your own trauma.
The GREAT news is that it no longer has to be that way.
What is Trauma-Informed
parenting?
Trauma-informed parenting is not about learning more tips, tricks, or tactics. Most of us already know what to do, we’ve read the books, followed the accounts, and tried the techniques. But in the heat of the moment when our child is melting down, when we’re running on empty, when our nervous system is screaming for safety, knowledge alone isn’t enough.
Trauma-informed parenting starts with us.
It’s about understanding that when we feel dysregulated, reactive, or disconnected, it’s often not because we’re bad parents, it’s because we’re carrying unresolved stress, pain, or trauma of our own. Trauma-informed parenting invites us to pause the pressure to “fix” our child’s behavior and instead turn inward with curiosity and compassion.
At its core, trauma-informed parenting is about:
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Regulating our own nervous systems so you can co-regulate with your child.
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Recognizing our triggers as invitations for healing, not signs of failure.
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Choosing connection over control, even when it’s hard.
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Parenting from the present, not from the wounds of our pasts.
It’s not about being perfect. It’s about being present. Authentic. Grounded. Willing to do the inner work so that your child doesn’t have to carry it.
When we heal, we interrupt cycles. When we regulate, we invite our children into safety. That’s the heart of trauma-informed parenting.
Believe it or not , you are not alone
You can break the cycle, and it's far easier than you think.
A step-by-Step Pathway to Stop Generational Trauma
Signs That Childhood Trauma Is Affecting Your Parenting
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Overreacting to Minor Behaviors
Feeling intensely triggered by things like whining, messes, or backtalk even when you know they’re developmentally normal. -
Fear of Repeating the Past
Constantly worrying, “I’m becoming like my parents,” or feeling guilt and shame after parenting moments that mirror your own childhood. -
Control as a Coping Strategy
Relying on strict rules, rigid schedules, or overcorrection to feel safe. -
Avoidance of Conflict
Walking on eggshells, over-accommodating, or shutting down emotionally to avoid potential confrontation or rejection. -
Fluctuating Between Guilt and Shame
Feeling like you’re either “too much” or “not enough” never feeling settled, always questioning your adequacy as a parent.
What is inside the course
Module 1
Lesson 1: What Is Trauma, Really?
Understand trauma beyond the big events and how even subtle experiences can shape how we show up as parents.
Lesson 2: The Neurobiology of Trauma
Explore how trauma rewires the brain and nervous system, affecting behavior, stress response, and connection.
Lesson 3: The Brain Under Siege
Discover what happens in the brain during conflict and why traditional discipline often makes things worse.
Lesson 4: Types of Trauma in Families
Learn how trauma shows up across generations from attachment wounds to chronic stress and how to begin breaking the cycle.
Lesson 5: Why Trauma-Informed Parenting Matters
See how shifting your lens from “what’s wrong with my child” to “what’s happening in their body” transforms your home, your child, and you.
Module 2
Lesson 1: The Body Remembers: Trauma & Chronic Illness
Explore how trauma embeds in the body, showing up as chronic symptoms that influence your capacity to parent with regulation and presence.
Lesson 2: Neuroinflammation & the Brain’s Pain Pathways
Understand how trauma disrupts the brain’s ability to process stress, pain, and emotion as well as what that means for your parenting.
Lesson 3: Attachment Wounds & the Parenting Mirror
Learn how your earliest attachment experiences resurface in parenting, often triggering emotional reactions that feel bigger than the moment.
Lesson 4: Structure Without Control
Discover how to create grounding routines, rhythm, and safety without using shame, fear, or authoritarian control.
Module 3
Lesson 1: Regulation Over Obedience
Shift your focus from control to connection. Learn why emotional regulation, not blind obedience, is the foundation of long-term behavioral change.
Lesson 2: Recognizing Dysregulation in Real Life
Spot the subtle (and not-so-subtle) signs of dysregulation in your child (and yourself) so you can respond instead of react.
Lesson 3: Co-Regulation:The Missing Ingredient in Most Parenting Models
Discover the powerful role your nervous system plays in calming your child’s, and why co-regulation is the heart of trauma-informed parenting.
Lesson 4: Self-Regulation for Parents
Practical tools to help you calm your own body, stop parenting from a triggered state, and become the safe space your child needs.
Module 4
Lesson 1: What Safety Feels Like
Go beyond physical safety and learn how to create an environment where your child’s nervous system can truly settle and trust.
Lesson 2: Tone, Volume & Body Language
Explore how your nonverbal cues speak louder than words and how small shifts in how you show up can completely change how your child responds.
Lesson 3: Routine, Rhythm & Predictability
Discover how structure, repetition, and gentle routines reduce anxiety and build safety without being rigid or controlling.
Lesson 4: Your Home as a Healing Environment
Turn everyday spaces and interactions into opportunities for regulation, connection, and emotional repair for your child and for you.
Module 5
Lesson 1: Helping Your Child Name & Navigate Emotions
Teach your child the language of emotions and how to recognize, express, and move through big feelings with safety and support.
Lesson 2: From Meltdown to Meaning
Understand what your child’s most intense behaviors are really communicating and how to respond with empathy instead of escalation.
Lesson 3: Repairing After Rupture
Learn how to reconnect after conflict in ways that build trust, teach emotional responsibility, and model healing not perfection.
Lesson 4: Modeling Emotional Responsibility
Discover how your own regulation, reflection, and ownership teaches your child how to do the same without shame or blame.
What are parents saying about this course?
Tara M., mom of 2
"I didn’t think an online course could really help. I’ve tried books, podcasts, all of it. But this was different. The part about co-regulation hit me hard I realized I was expecting my child to stay calm when I wasn’t calm myself. I’m not perfect, but we’ve had fewer meltdowns this week and I actually feel more connected to my son. I wish I had found this sooner."
Jason L., father of 1
"At first I thought, 'Another parenting course?' But something about the way this one talked about trauma and how it affects parenting made me curious. I didn’t expect to get emotional but it felt like someone finally explained me. I'm still working on staying regulated when my daughter pushes my buttons, but I’m catching myself more often and that’s a win."
Brianna K., single mom
"I was skeptical about spending money on yet another course especially as a single mom. But honestly, this one felt different. It didn’t shame me or make me feel like a bad parent. It helped me understand where my reactions were coming from and gave me real tools I could actually use. Now I feel like I have a map and my teen daughter and I are closer than ever!"
It's your turn to become one of our testimonials!
Normally $497 - Limited time only $248.50
Summer Sale - 50% off!
What you get:
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5 Powerful Modules
Over 20 self-paced lessons grounded in trauma-informed science and real-life parenting designed to transform how you parent from the inside out. -
Printables & Tools You’ll Actually Use
Downloadable PDFs, behavior decoder charts, repair scripts, emotion word lists, daily rituals, and more ready to support you the moment you need them. -
Clear, Practical Strategies
No fluff. Just step-by-step guidance for how to calm chaos, build connection, and support emotional regulation in your home. -
Support for You, Not Just Your Child
Learn how your own nervous system, triggers, and past experiences influence parenting and how to heal while you lead. -
A Parenting Framework That Heals, Not Harms
Leave behind the shame, yelling, and power struggles. Start creating a home rooted in safety, rhythm, and relationship. -
Lifetime Access
Go at your own pace, revisit anytime, and return to the tools whenever you need them most.
Backed by a 14-Day Money Back Guarantee!
Meet Your Instructor
Lisa Ramos
Hi, I’m Lisa! I a mom of eight, a trauma survivor, and a practitioner who believes healing doesn’t just change lives, it changes legacies.
This course was born from the quiet moments of heartbreak in motherhood: the tears behind closed doors after yelling, the deep desire to be different than how I was raised, and the shame of not knowing how. I didn’t want parenting tools, I wanted true healing. I wanted to understand why I reacted the way I did… and how to stop repeating patterns that hurt the people I love most.
Over the years, I combined my personal healing journey with professional training to build exactly what I wish I had when I first became a parent. I now hold a Master’s in Health Psychology, I'm a doctoral candidate in Health Psychology and got my Trauma-Informed training through Harvard
But more than anything, I’m a mother who had to learn how to hold space for her children while healing the little girl inside herself.
This course is for every parent who feels like they’re trying to stay calm while carrying too much. You don’t need perfection, just the right tools, the right understanding, and the safety to finally break the cycle.
Let’s begin that healing, together.
FAQs
Q: What exactly is trauma-informed parenting?
A: Trauma-informed parenting means understanding your child’s behavior through the lens of nervous system safety, connection, and past experience not punishment. It helps you respond with empathy instead of escalation, even when emotions run high.
Q: Who is this course for?
A: This course is for any parent who wants to stop yelling, start connecting, and finally understand what's really happening beneath the surface in both themselves and their child. Whether you're a mom, dad, stepparent, foster parent, or caregiver, if you're ready to break patterns and build connection, you're in the right place.
Q: Does this course work with teens?
A: Yes. the principles of trauma-informed parenting apply to children of all ages. While examples often focus on younger kids, the tools you’ll learn can absolutely help you better understand, regulate, and reconnect with teens (who often need it just as much).
Q: Will this course help me process my own childhood trauma too?
A: While this course isn’t a replacement for therapy, many parents say it helped them make sense of their own story in a way nothing else has. You’ll gain tools to regulate your nervous system, understand your emotional triggers, and begin to heal the generational wounds that show up in parenting.
Q: I’ve taken parenting classes before. What makes this one different?
A: This isn’t about discipline strategies or behavior charts. It’s about the inner work that changes everything understanding your nervous system, co-regulation, repair, and creating a home rooted in safety and emotional literacy.
Q: How long is the course and do I have to finish by a certain date?
A: The course includes 5 core modules with over 20 short, high-impact lessons, all self-paced. You’ll also get worksheets, scripts, and printable tools. You get lifetime access and can revisit anytime.